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Need to increase your strength and endurance? Just need a challenge? Then, Inspire Strength is for you. Each class will consist of varied workouts utilizing body weight, bands, free weights, etc. Beginners are welcome, as modifications will be demonstrated. Work it!
Want to torch calories, boost your metabolism and your energy level? This quick paced, 45 minute class will get you going with high energy Zumba® songs followed by circuit style exercises. Beginner friendly. Come ready to sweat!
Yoga will increase your flexibility, decrease your stress level and provide the opportunity to calm your body and mind. Our yoga practice is suited to all levels, so please join us! Feel free to bring your own mat, if you have one, or borrow one of ours. This class is donation based and our gift to you, regular class rates do not apply. A non-profit will be selected and posted monthly, so you may donate if you choose.
shake & flex
Want the best of both worlds? Shake & Flex is 45 minutes of the high energy Zumba® Fitness class you love, followed by 30 minutes of strength and core related exercises. Equipment such as weights, bands, and stability balls will be utilized, as well as, your own body weight. All fitness levels are welcome.
When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba Gold® targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
zumba® with core
Your core consists of both the front and back body, from shoulders to hips. We will focus on different core exercises to strengthen this area, but only after a good sweat fest. Zumba® Fitness will get this party started, with 60 minutes of Zumba®, followed by 15 minutes of Core conditioning. Regular class fee applies.